Evidence-based 1:1 coaching for men and
women who've lost weight before and are
done watching it come back.
Drop Body Fat Faster And Keep It Off.
A structured 2-phase system engineered to accelerate fat loss, then make it permanent.
Drop your body fat in the shortest appropriate time.
Long, drawn out diets are where fatigue, muscle loss, and adherence quietly fall apart. Phase 1 runs the opposite play. We compress your fat loss into shorter, focused sprints with planned breaks along the way so you see visible change sooner, without grinding for months.
- Faster visible results
- Less time spent dieting
- Coached by qualified nutritionists
The missing phase for lifelong results.
Most diets just stop and 6 months later your hard work is undone. Phase 2 Stabilisation gives you the behavioural coaching and maintenance framework to manage your own results through all seasons of life.
- A strategic exit from fat loss and dieting
- Power and control over your food and scales
- The body you want and can actually maintain
"The PhysiqLab Protocol™ gets the body fat off faster and provides you the coaching, support and framework to manage your results for life."
Join 500+ Aussie Success Stories
These aren't fitness models - they're busy professionals, parents, and everyday people with real lives.
Why People Lose Fat
Then Gain It All Back.
It was never your fault. Most coaches and programs only focus on fat loss, then stop the moment it matters most.
"Slow Fat Loss Is More Sustainable"
So you did it slowly, burned out in the process and the fat still came back. Because slow was never the variable that mattered.
"Fat Loss Is The Finish Line"
You hit the number. Celebrated. The coach got a before and after. Then you were on your own. Within weeks, old habits crept back. Within months, so did the weight.
A Maintenance Plan
Research is clear. The moment a diet ends the conditions for fat gain have never been greater. Appetite elevates, metabolism remains suppressed and you were left to figure it out.
I lost 14kg and kept it off.
12 months later, still gone.
Results That Last Beyond The Diet
In their words - real clients on what changed and what finally stuck.
Everything You Need To Get Lean And Stay There.
Qualified 1:1 coaching tailored to your body, experience and goals.
Stuck guessing what to eat, how much and when?Our qualified nutritionists set personalised targets around your body, goals and lifestyle, with example meal plans that show you how to meet your targets with ease. So you lose fat faster, protect muscle and build real control around food, before moving into Phase 2 Stabilisation to lock in your result for good.
Short on time?Expect time efficient workouts built around your experience level and equipment. Designed to build real muscle and strength without living in the gym or taking away from family, work and everything else.
Struggled to stick with it before?That's what happens when no one's holding you accountable. Every week your progress is reviewed and adjusted early so you never stall, plateau, or second-guess what to do next. Real accountability, not a plan you're left to figure out alone.
This time, you're not going in blind.You get a clear, phase-by-phase plan built around your life, commitments and events. Every week has a defined focus, every phase a clear end point. You'll always know where you are, what's next and the exact date you'll hit your goal.
Is food your biggest struggle? This is for you.A library of simple, tasty “normal people” recipes for brekky, lunch, dinner, dessert and snacks. All quick to prepare, built around foods you already eat and designed to keep you full. So sticking to it is easy and maintainable.
Inside The Community
Results You Can Feel Not Just See
Who We Take On. Who We Don't.
We stake our reputation on every client we take on. So we're honest about who this is for and who it's not.
This is for you if:Not for you if you're after a quick fix, not willing to learn, be coached, invest financially or in it for a long term solution - we're not your team.
Our Guarantee
At Least 8kg In 90 Days. Or You Don't Pay.
Follow your protocol for 90 days. If you don't lose at least 8kg, you choose: a full refund, or a further 90 days coaching at no cost.
Jake & Jon · Co-founders, PhysiqLab
*Applies when the program is followed as designed.
Have any questions?
